health

Mind-maps of books on the body: breath, sleep, and performance. All books →

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker

Remember: The Science of Memory and the Art of Forgetting

Lisa Genova

The Comfort Crisis

Michael Easter

How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life

Scott Adams

Ikigai: The Japanese Secret to a Long and Happy Life

Héctor García

The Power of Habit: Why We Do What We Do in Life and Business

Charles Duhigg

Can't Hurt Me: Master Your Mind and Defy the Odds - Clean Edition

David Goggins

The 5 AM Club

Robin Sharma

Antifragile: Things That Gain From Disorder

Nassim Nicholas Taleb

Breath

James Nestor;

A General Introduction to Psychoanalysis

Sigmund Freud

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Mel Robbins

Chatter

Ethan Kross

Full Catastrophe Living (Revised Edition)

Jon Kabat-Zinn

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

Maté, Gabor

The Burnout Society

Byung-Chul Han

The Mountain is You

Brianna Wiest

Why Has Nobody Told Me This Before?

Dr. Julie Smith

Stolen Focus

Johann Hari

Nuclear War: A Scenario

Annie Jacobsen

Build the Life You Want

Arthur C. Brooks

Set Boundaries, Find Peace

Nedra Glover Tawwab

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

McGonigal, Kelly

The Singularity Is Nearer: When We Merge with AI

Ray Kurzweil

Do Hard Things

Steve Magness

Cultish: The Language of Fanaticism

Amanda Montell

What to Say When You Talk to Your Self

Dr. Shad Helmstetter

Calm the Fuck Down

Sarah Knight

The Art of Statistics: How to Learn From Data

David Spiegelhalter

The Upward Spiral

Alex Korb

Don't Trust Your Gut

Seth Stephens-Davidowitz

The Lazy Genius Way

Kendra Adachi

The Science of Fear

Daniel Gardner

How Emotions Are Made: The Secret Life of the Brain

Lisa Feldman Barrett

Rest

Alex Soojung-Kim Pang

Feeling Good: The New Mood Therapy

Burns M.D., David D.

Thanks!: How Practicing Gratitude Can Make You Happier

Robert A. Emmons